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  • Darin Hansen - Clinical Director

    Darin offers sessions on-trail, at the golf range, or by the lake. He listens like a pro, challenges BS when needed, and never over-pathologizes. Clients leave sessions with tools, direction, and a feeling that something actually shifted.

  • Practicing Mindfulness.jpg

    Shawn Hazen - Outdoor Clinician

    Shawn offers walk-and-talk sessions on gentle terrain, calm lakeside check-ins, and movement-based trauma support tailored to each person’s pace. He’s steady without being passive, reflective without being clinical—and deeply invested in helping people reconnect with clarity, confidence, and control.

  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg
    • 11/16/21

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg
    • 11/16/21

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg
    • 11/16/21

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg
    • 11/16/21

    Thursday Morning Flow

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  • Friday Morning Flow.jpg
    • 11/16/21

    Friday Morning Flow

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  • Saturday Morning Flow.jpg
    • 11/16/21

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg
    • 11/16/21

    Sunday Morning Flow

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